Dopamine Reset
Break from over-stimulation. Use this timer to find peace in offline rest, prayer, or reading.
25:00
Guidance
During your work session, focus entirely on your chosen task. Avoid distractions.
During your break:
- Step away from all screens.
- Pray, meditate on scripture, or simply be silent.
- Stretch or walk around.
- Drink a glass of water.
A Verse for Rest
"Come to me, all you who are weary and burdened, and I will give you rest." - Matthew 11:28
True rest is not found in endless scrolling or entertainment, but in surrendering to God. Let this time be an act of worship, trusting that He provides the strength and focus you need.